Jumpstart Weightloss with 3-Day Refresh

NEW: 3-Day Refresh Lose weight and jump-start faster results! Cant see the video? Click Here! CLICK HERE: ORDER YOUR 3-DAY REFRESH! 3 Day Refresh by Team Beachbody is the perfect “jump-start” before committing to any workout program! In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. […]

5-Day Clean Eating Challenges

How Do I Eat Healthy? Let Us Help! We will teach you! We invited everyone to eat with us for a week as we commit to a healthy, clean-eating diet for 5-days!  These group start often, and are complete free for anyone to join us! What type of person are you? Are you someone that […]

How to Increase Metabolism

Speed Up Metabolism – Lose Weight Faster Did you know that you have a little personal trainer inside you? What do I mean? Your metabolism! That little trainer is the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is […]

8 Healthy Eating Ideas for Parents

As first time parents, my wife (Lindsay) and I are trying to prepare ourselves as best as possible for our son (Gavin) arriving in April. Making sure the room is ready, the crib is put together, all the right baby items are purchased and picking out a name are all fairly easy in the prepping process. […]

How to Eat Healthy on Thanksgiving

Tips to a HEALTHIER Thanksgiving Gobble gobble! I can’t believe Thanksgiving is right around the corner! I’m sure many of you are thinking of the menu you will be making in a few weeks; turkey (obviously), green bean casserole, green beans, sweet potatoes with marshmallows on top, yams, mashed potatoes, rolls, stuffing, and of course, […]

Healthy Recipe: Dark Chocolate Nut Clusters

It’s noon and time for lunch. You head to the lunch room, or the kitchen if you are fortunate to work from home, and grab the lunch you prepared for the day. It’s a healthy lunch; turkey breast on wheat with a little bit of mustard for taste, baby carrot sticks and hummus. How many […]

10 Healthier Late Night Snacks

Craving late night sweets? If you are friends with me on Facebook, like my Like Page or follow me on Twitter, then by now you know my wife and I are expecting a baby in April 2013! We are so excited to start the next journey in our lives! I’m learning quickly that a lot […]

10 Reasons to Drink Water

 Why Must We Drink Water Daily? Do you drink enough water in your daily diet?  Do you even know how much water you should be drinking a day?  After studies, for men is roughly 3 liters (about 13 cups) of total beverages a day. For women is 2.2 liters (about 9 cups) of total beverages a […]

Top 10 Creatine Monohydrate Facts

Is Creatine Good for You? I always get questions about creatine monohydrate, so I wanted to compile a list of the top 10 facts I have researched about creatine.  First of all, if you’re looking to add size gains, supplementing creatine is a great way to speed up mass gains and muscle growth. Here are […]

Top 10 Diet Tips to Lose Weight Fast

How can I lose weight faster?  Everyone is always looking for that solution to help them lose weight and burn fat just a little bit faster than they are now.  Well, to be honest with you, its not a secret and its not rocket science.  Losing weight and buring fat can be quite easy, if […]

Top Six Secrets to RIPPED Results

  Want to get RIPPED?  I can help! The SECRETS have been revealed!  Are you looking to get the best results possible?  Of course you are!  I have compiled a list of my TOP 6 recommendation to help you achieve the results you want as fast as possible. My goal is to help those I coach […]

Beachbody Ultimate Reset – Day 2 Review

Beachbody Ultimate Reset Day 2 Review.  Day two was a little rough for both of us.  Lindsay and I woke up extremely exhausted.  I actually felt a little dazed and confused, which I believe is from the decrease in calories is causing a little more stress on my body.  Once we started eating and got […]

Beachbody Ultimate Reset – Day 1 Review

Beachbody Ultimate Reset Day 1 Review.  My wife, Lindsay, and I have made it through day one of the Beachbody Ultimate Reset.  Be sure to check out our short video review below on how our first day went: CLICK HERE: Start Your Ultimate Reset Now!   If you are looking for some information on the […]

Unboxing Our Beachbody Ultimate Reset

It’s here!  My wife and I received our Beachbody Ultimate Reset kits and will begin on Tuesday, May 22nd.  Check out this video of the unboxing of the Beachbody Ultimate Reset and what I expect to achieve over the course of our next 21-days.  Today is officially our last day before this miracle cleanse!  We […]

Beachbody Ultimate Reset Shopping List

Where can I download the Beachbody Ultimate Reset Shopping List?  You have come to the right place!  You can download all three Beachbody Ultimate Reset phases shopping lists below! The Beachbody Ultimate Reset is not really a cleanse in the word you would probably think of. Normally when people think of a cleanse they picture […]

Shakeology No Bake Cookies

If you’re a Shakeology user and chocolate is what you like then you’ve got to try the Shakeology no-bake cookies.  I am not a chef of any sort, but these cookies are very simple to make and only take minutes!  If you’re looking for a quick chocolate treat for your sweet tooth, do yourself a […]

Beachbody Ultimate Reset Review

The Beachbody Ultimate Reset Review: If you are looking for some information on the Beachbody Ultimate Reset 21-Day Cleanse, then you have come to the right place.  You will find the the Beachbody Ultimate Reset Cleanse is a great all-natural alternative to harsh cleanses or starvation diets. The Ultimate Reset will return your body to […]

Tips to Lose Weight Faster

Everyone is always looking for more ways to help them increase their weight loss.  To be honest, there are a lot of little things in life that we do that play a huge role on whether or not we lose weight, maintain weight or even gain weight. I have compiled a list of the 8 […]

P90X Recovery Formula

This is a vital part of the P90X Home Fitness System.  When mixed with water, it  combines carbs and proteins to a 4:1 ratio. Not only is its orange flavor absolutely delicious (identical to an orange creme cycle), but is has no bitter aftertaste. It’s packed with essential vitamins and minerals, antioxidants, creatine, L-Glutamine and much more of the […]

Sports Drinks

I was at our local gym to switch up my workouts the other night and noticed somebody on the treadmill next to me. They walked at a slow pace on the treadmill for twenty minutes and then guzzled a bottle of a bright red sports drink. It’s not that anything was wrong with their workout, […]

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