Best New Years Resolution Workouts That Will Work

New Years Resolution Workouts that Work!
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It’s that time of year again!  The next thing to look forward to is spring – which means lighter clothes, cut-off shirts and shorts.  And before we know it, summer will be here and it’ll be time for bikinis and swim trunks.  With this in mind, it’s time to buckle down and create your gameplan so you’re prepared… because guess what?  It’s coming and it’s going to come fast!  So what are the best recommendations for New Years Resolution workouts that will create faster results?  What are some of the best workouts that anyone can do?  What are some of the best workouts that will wrap up just in time to show off your transformation come spring time?

Good news.  I have complied a TOP 5 New Years Resolution Workout List that hopefully guides you in the right direction to start your commitment.  Remember, summer bodies are created in the winter!

Top 5 New Years Resolution Workouts:

WAIT!  Check this out!  Save money on these workouts and receive bonus free gifts!  Each one of these workouts come in a Discounted Pack, also known as a Challenge Pack.  With this discounted pack, you will receive the complete workout system, meal plan, workout plan, any other guides, the bonus workouts that come with that specific workout, any bonus gifts that are included with that workout, a month supply of Shakeology (flavor of your choice), a trial of the VIP membership for advanced tips and meal prepping, and expedite cheaper $2 shipping – and all this comes at a price that is just a few dollars more than the workout program alone.  So with that said, if you want the full effect and the best results, this would be the best option for you so you can receive everything you need and all the bonus free stuff with it at a discounted price.  Many are $70-90 discounted.

21 day fix21-Day Fix – DISCOUNTED SALE for January!


The guesswork out of weight loss is gone! The 21 Day Fix is a unique portion control system combined with easy to follow workouts that fit into anyone’s busy schedule.  You get the portion controlled containers to measure all of your food. Each container has a list of items that go into that color container. Your caloric needs determine how many containers you get per day.  Warning! The containers may look small but you get to eat a lot of food! Remember, your eyes can be a lot bigger than your stomach!  Not only do you get the containers, but you get 7 different workouts. Each workout is 30 minutes and you  do one everyday for 21 days. The last week you do double workouts. The workouts are basic enough for beginners to grab onto and modify for their own needs, and challenging enough for more advanced users looking to up their intensity levels.

insanity max30Insanity Max:30 – DISCOUNTED SALE for January!


This will by far be the hardest 30 minutes of your life! There’s no equipment needed. You push to your MAX and get insane results in just 30 minutes a day! Every day you’ll push a little harder, go a little longer and dig a little deeper. It’s not about finishing the workout, it’s about seeing how far you’ll go before you MAX OUT (compromise form or need to stop).  Each week you compare your MAX OUT time to the same workout from the previous week.  The goal is to go a little longer to maximize your MAX OUT time! The program is 5 days a week for 30 minutes a day.  There are 150 new cardio and strength moves from Shaun T to help sculpt your body in 60 days!  You’ll do three strength or cardio moves for a few rounds. You are lucky to get a short rest. The idea is to burn max calories and max fat. There is a modifier track on all the workouts so you can see the modifier the entire time! This program is designed to make you fail; it’s designed to make you MAX OUT!

3 day refresh3-Day Refresh – DISCOUNTED SALE for January!


If you’ve ever done a juice fast or an all-liquid cleanse that’s high in sugars and low in protein, you may have found that you felt weak, sad, and sluggish. And any weight loss came right back. That’s because liquid fasts can tax your organs, and crater your metabolism.  The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs re-energize. That’s why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat.  IT’S JUST 3 DAYS, so we keep it simple. 3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going.



P90X3 is all based on The Muscle Acceleration System.  What’s that you ask? It’s Tony Horton’s mix of Muscle Confusion and Muscle Integration tailored into new routines to take advantage of the science of shorter workouts. The Muscle Acceleration System combines a highly structured schedule with an incredibly high level of intensity and an unprecedented variety of moves that keeps every muscle challenged for the full 30 minutes. The program is 30 minutes a day for 90 days. Each of the accelerated workouts has been uniquely developed to produce the greatest physical change in your body in the most efficient way. You, of course, will receive a nutrition plan and can choose from Classic, Lean, Mass or Doubles schedules.

balmert12Body Beast


Body Beast is one of my favorites obviously.  This workout is design for building muscle mass.  Not only will you have a series of workouts focusing on old school body building techniques, super setting, drop setting ,progressive setting, but to make sure you eat just right, you’ll also get the Book of Beast, including Sagi’s 3-phase eating plan and supplement instructions.  Throughout my own personal journey with Body Beast, I have been able to add over 25lbs of mass.  I have never been this strong and it feels amazing!


Don’t forget!  Take part in our 5-Day Clean Eating Group!
This is a free group, yes absolutely free group, we have on Facebook to support each other to a week of healthy eating.  With this, you will have access to a week’s grocery list and meal plan that will help introduce you to simple, healthier eating habits.  This is a great way to jumpstart your journey and ease back into the swing of things.  To request to be in this group, please email me ( or Facebook Message me!


Tips when you begin your journey:

  • Show up every day.  If you want to see results, you need to put forth the effort every day.  Do your workouts.  Follow your meal plan.  Update your goals.  Every day.
  • Don’t give up.  Not every  day will be sunshine and rainbows.  But with a consistent commitment to following the workout and meal plan that is proven to work, you will see results.
  • Stay plugged into your goals.  Set your weekly goals, monthly goals and end goal.  As you progress through your journey, stay dialed into those and keep checking in to see how your progressing.

Want more free online fitness tips and workouts?

I have a few bonus workout tips in my mass-gaining eBook you can check out.  And if you are looking for day to day fitness support, workout tips, nutritional advice and motivation, we can connect and I will be more than happy to help.

If you would like, you can make me your free online fitness coach and reach out to me so we can chat more and we can add you into one of our current or upcoming “Mass-Gaining Facebook Groups”, which is a great tool for support and tips to help you gain mass.  Use the link below, which will only take a second to do so.  Once you do, please shoot me an email ( or message on Facebook!

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Chris Balmert

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