Awesome Push-Up Ladder Circuit Workout

Check out this awesome Push-Up Ladder Circuit:

I like to spice up my workouts, so after I finished my 22-Minute Hard Corps routine, I through in this quick push-up ladder circuit.  It’s quick to do and it’ll give you a great pump.

Plus, not only is it a body-resistance workout, but you’re also engaging your core, as well as, increasing your agility and endurance.

Don’t worry, if you don’t have a ladder, you can pretend there is one on the floor.

Push-Up Ladder Circuit moves:

  • Lateral Plyo Push-Ups (maximum reps)
  • Lateral Staggered Plyo Push-Ups (maximum reps)
  • Climb-the-Ladder Plyo Push-Ups (maximum reps)
  • In-and-Out Plyo Push-Ups (maximum reps)

When transitioning sets, really try to have a very short rest period (less than 20 seconds if possible).  As you advance your fitness level, decrease your rest period.  Eventually, try to complete the circuit without taking a rest period between your sets.  One after another, after another, after another.

Give these a try!  I think you’ll enjoy the challenge.

WANT MORE CHALLENGES?

Good news, I will be posting more challenges like this on a regular basis on my Facebook.  So be sure to follow me at facebook.com/ChrisBalmert.  When you attempt these challenges, be sure to tag me so I can check it out!

Have fun.

Balmert_AdNeed a FREE Coach?

Let's be accountability partners.  This is what I do - I've help thousands of people with their health and fitness.  I've learn so much throughout my own journey, so I am able to share my experiences to help other people see the best results.  My help costs you $0... NOTHING! FREE! So let me help you. Send me and email or message me on Facebook to connect.   All you have to do is sign-up by clicking the button below and you will be part of our team!  Submitting the request will take less than 10 seconds.

 

Chris Balmert

Make sure you reach out to me:

bbcoachchris@gmail.com (or) Message Me on Facebook

Speak Your Mind

*

*RESULTS VARY - If you want results, then don't be lazy.
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity.
Each Coach’s income depends on his or her own efforts, diligence, and skill. Do the work, get the results.

- You must enter a valid email to receive access to my FREE GUIDE -

Don't worry, your contact info will be kept a secret.