Awesome Push-Up Ladder Circuit Workout

Check out this awesome Push-Up Ladder Circuit:

I like to spice up my workouts, so after I finished my 22-Minute Hard Corps routine, I through in this quick push-up ladder circuit.  It’s quick to do and it’ll give you a great pump.

Plus, not only is it a body-resistance workout, but you’re also engaging your core, as well as, increasing your agility and endurance.

Don’t worry, if you don’t have a ladder, you can pretend there is one on the floor.

Push-Up Ladder Circuit moves:

  • Lateral Plyo Push-Ups (maximum reps)
  • Lateral Staggered Plyo Push-Ups (maximum reps)
  • Climb-the-Ladder Plyo Push-Ups (maximum reps)
  • In-and-Out Plyo Push-Ups (maximum reps)

When transitioning sets, really try to have a very short rest period (less than 20 seconds if possible).  As you advance your fitness level, decrease your rest period.  Eventually, try to complete the circuit without taking a rest period between your sets.  One after another, after another, after another.

Give these a try!  I think you’ll enjoy the challenge.


Good news, I will be posting more challenges like this on a regular basis on my Facebook.  So be sure to follow me at  When you attempt these challenges, be sure to tag me so I can check it out!

Have fun.

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