Best Beachbody Workout Transformation

22 Minute Hard Corps Transformation Video

Check out my full 22 Minute Hard Corps Transformation video:

I was just in the hospital a few months ago with early signs of a heart attack… battling health issues left and right.  Now, I completed my first round of 22-Minute Hard Corps and I am in the best shape of my life.  I am now in my second round of it.  I saw incredible results, not just physically but mentally, too.  Please check out my 22 Minute Hard Corps transformation video above.

22 Minute Hard Corps Transformation:

To recap my recent journey, I fell off the wagon pretty hard this winter, not just physically but mentally, too. I have a stressful job and we moved into a new house, so unfortunately, I let excuses get the best of me. I got lazy, I got unmotivated, I got lost.  Happens to a lot of people, right?  Heck, sound familiar in your own life?

Chris Balmert Face Before After

Well, here’s the thing… because of my neglect toward my health and wellness, I had a scare. I went to urgent care due to some dizziness and chest pains. Mind you, I’m 30 years old, so I didn’t know what was going on. Well, after seeing a doctor at urgent care and running test, I was rushed to a hospital because my blood pressure was dangerously high and my EKG came back abnormal. What the heck?! How is this happening!? I’m not a 75 year old man… I’m 30?!  There’s no way…  I have health issues in the family, so I know how severe stuff like this can be, which scared me even more.

Well, luckily, we got that under control and I was able to go back home.

Then, one morning, I just had a moment where I looked at myself in the mirror and was done… What the hell?! What have I done to myself? It clicked. This was not a path I wanted to travel down. I had to change and do things different.  Ever look in the mirror at yourself and just feel disgusted?  Yeah, that was the feeling I had.

Well, luckily, I found 22 Minute Hard Corps and have been sticking to it! Thankfully! Because I really needed something to get me back on the right track again.

I am a husband and a father to a 3 year old son. Who I was 8 weeks ago was not the example I wanted to set for my boy. I am SUPERMAN to him… I need to play that role. Not be seen in a hospital bed, sick, out of shape, unhealthy, depressed, etc. That’s not what I wanted him to see. I grow up without a father… I don’t want him to do the same. And with the way I was neglecting myself, that’s where it was heading.

Chris Balmert Weight Loss

Physically I wasn’t happy and emotionally I wasn’t the same person I was. I was in a dark place. And it’s not just unfair to myself to allow that to happen, but it’s unfair to my whole family to be selfish enough to let excuses get the best of me. I’m not the only one who is effected when that happens.

So thankfully, because of my 22 Minute Hard Corps transformation, I lost over 35lbs! I feel good again. I feel I found my way. Now, I’m proud of where I am right now, but definitely not satisfied. I have a lot of work to do still, both physically and emotionally. But each day of it, I am becoming better. And that’s all that matters to me right now.

Sharing my 22 Minute Hard Corps transformation is a little embarrassing.. not very proud of who I was.. especially since I let myself fall off the wagon THAT bad, but I’m also seeing it as a blessing. Not only did it show me that I needed to make a change and not take life for granted, even at age 30, things can still take a turn for the worse overnight if you neglect the important things, but it’s also an experience to share with others who might be heading down the wrong path, hopefully to save them before it’s too late.

Want to do 22 Minute Hard Corps with me?  I have a group on Facebook I would love to add you to!  Facebook me or email me ( so we can connect.  Also, check out the promo’s of 22 Minute Hard Corps below:

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Chris Balmert

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