22 Minute Hard Corps / Hammer & Chisel Hybrid Schedule

Hammer & Chisel / Hard Corps Hybrid

22 min hard corps hammer chisel

Looking to combine 22 Minute Hard Corps with the Master’s Hammer & Chisel?  This is a great way to build lean muscle mass but still stay agile and ripped.  Here is a well balanced Hammer & Chisel and 22 Minute Hard Corps hybrid workout schedule you can use as inspiration to combine these two Beachbody workouts.

If you need to purchase these programs, here are the promo links:

CLICK HERE: Order Hammer & Chisel

CLICK HERE: Order 22 Minute Hard Corps!

Also, as you take on this challenging Hammer & Chisel and 22 Minute Hard Corps hybrid schedule, you need to consider boosting up your nutrition and supplementation to make sure your body is being fueled correctly and has everything it needs to recover and see the best results.  I would highly recommend considering the Beachbody Performance Supplement Package.  Here is the promo link:

CLICK HERE: Order the complete Performance Supplement Package!

22 Minute Hard Corps w/ Hammer & Chisel Hybrid Workout Schedule:

Week 1:

  • Monday:  Cardio 1 & Core 1
  • Tuesday:  Iso Speed Hammer
  • Wednesday:  Chisel Balance
  • Thursday:  Cardio 2 & Core 1
  • Friday:  Chisel Endurance
  • Saturday:  Resistance 1
  • Sunday:  Rest

Week 2:

  • Monday:  Cardio 2 & Core 1
  • Tuesday:  Resistance 2
  • Wednesday:  Chisel Agility
  • Thursday:  Hammer Power
  • Friday:  Hammer Plyometrics
  • Saturday:  Resistance 3
  • Sunday:  Rest

Week 3:

  • Monday:  Cardio 3 & Core 2
  • Tuesday:  Build Legs
  • Wednesday:  Resistance 1
  • Thursday:  Cardio 2 & Core 1
  • Friday:  Resistance 2
  • Saturday:  Cardio 1 & Core 2
  • Sunday:  Rest

Week 4:

  • Monday:  Cardio 2 & Core 1
  • Tuesday:  Iso Speed Hammer
  • Wednesday:  Chisel Agility
  • Thursday:  Resistance 3
  • Friday:  Cardio 3 & Core 2
  • Saturday:  Total Body Hammer
  • Sunday:  Rest

Hell Week:

  • Monday:  Cardio 1 & Cardio 3 & Core 1
  • Tuesday:  Iso Speed Hammer & Total Body Hammer
  • Wednesday:  Chisel Endurance & Chisel Agility
  • Thursday:  Resistance 1 & Resistance 3
  • Friday:  Cardio 2 & Cardio 3 & Core 2
  • Saturday:  Total Body Hammer & Max Hammer Strength
  • Sunday:  Cardio 1 & Cardio 3 & Core 1

Need a FREE Coach?

If you want, I would love to add you to our fitness accountability group to help keep you on the right track during this commitment.  If you want to make me your free coach, simply click the link below and shoot me a message at bbcoachchris@gmail.com or connect with me on Facebook!  I look forward to hearing from you and helping you hit those goals!

CLICK HERE: Make Chris Your Free Coach!

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22 Minute Hard Corps / Hammer & Chisel Hybrid Schedule

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