22 Minute Hard Corps & Body Beast Workout Routine

Combine Hard Corps and Body Beast!22 min hard corps body beast

Looking for an amazing workout routine?

Combine 22 Minute Hard Corps with Body Beast!  This is a great way to build lean muscle mass but still stay agile and ripped.  Here is a well balanced Body Beast and 22 Minute Hard Corps hybrid workout schedule you can use as inspiration to combine these two Beachbody workouts.

If you need to purchase these programs, here are the promo links:

CLICK HERE: Order Body Beast!

CLICK HERE: Order 22 Minute Hard Corps!

Also, as you take on this challenging Body Beast and 22 Minute Hard Corps hybrid schedule, you need to consider boosting up your nutrition and supplementation to make sure your body is being fueled correctly and has everything it needs to recover and see the best results.  I would highly recommend considering the Beachbody Performance Supplement Package.  Here is the promo link:

CLICK HERE: Order the complete Performance Supplement Package!

22 Minute Hard Corps & Body Beast Hybrid Workout Schedule:

Week 1:

  • Monday:  Cardio 1 & Core 1
  • Tuesday:  Build Legs
  • Wednesday:  Resistance 1
  • Thursday:  Cardio 2 & Core 1
  • Friday:  Build Chest & Tris
  • Saturday:  Beast Cardio
  • Sunday:  Rest

Week 2:

  • Monday:  Cardio 1 & Core 1
  • Tuesday:  Build Legs
  • Wednesday:  Resistance 1
  • Thursday:  Cardio 2 & Core 1
  • Friday:  Build Chest & Tris
  • Saturday:  Beast Cardio
  • Sunday:  Rest

Week 3:

  • Monday:  Cardio 1 & Core 1
  • Tuesday:  Build Legs
  • Wednesday:  Resistance 1
  • Thursday:  Cardio 2 & Core 1
  • Friday:  Build Chest & Tris
  • Saturday:  Beast Cardio
  • Sunday:  Rest

Week 4:

  • Monday:  Cardio 1 & Core 1
  • Tuesday:  Build Legs
  • Wednesday:  Resistance 1
  • Thursday:  Cardio 2 & Core 1
  • Friday:  Bulk Arms
  • Saturday:  Bulk Shoulders
  • Sunday:  Rest

Week 5:

  • Monday:  Bulk Chest
  • Tuesday:  Bulk Legs
  • Wednesday:  Cardio 2 & Core 2
  • Thursday:  Resistance 2
  • Friday:  Cardio 3 & Core 2
  • Saturday:  Beast Cardio
  • Sunday:  Rest

Week 6:

  • Monday:  Bulk Chest
  • Tuesday:  Bulk Legs
  • Wednesday:  Cardio 2 & Core 2
  • Thursday:  Resistance 2
  • Friday:  Cardio 3 & Core 2
  • Saturday:  Beast Cardio
  • Sunday:  Rest

Week 7:

  • Monday:  Bulk Chest
  • Tuesday:  Bulk Legs
  • Wednesday:  Cardio 2 & Core 2
  • Thursday:  Resistance 2
  • Friday:  Cardio 3 & Core 2
  • Saturday:  Beast Cardio
  • Sunday:  Rest

Week 8:

  • Monday:  Resistance 2
  • Tuesday:  Cardio 2 & Core 2
  • Wednesday:  Resistance 2
  • Thursday:  Cardio 3 & Core 2
  • Friday:  Bulk Arms
  • Saturday:  Bulk Shoulder
  • Sunday:  Rest

Week 9:

  • Monday:  Resistance 3
  • Tuesday:  Bulk Legs
  • Wednesday:  Build Chest & Tris
  • Thursday:  Cardio 3 & Core 2
  • Friday:  Build Back & Bis
  • Saturday:  Cardio 2 & Core 1
  • Sunday:  Rest

Week 10:

  • Monday:  Resistance 3
  • Tuesday:  Bulk Legs
  • Wednesday:  Build Chest & Tris
  • Thursday:  Cardio 3 & Core 2
  • Friday:  Build Back & Bis
  • Saturday:  Cardio 2 & Core 1
  • Sunday:  Rest

Week 11:

  • Monday:  Resistance 3
  • Tuesday:  Bulk Legs
  • Wednesday:  Build Chest & Tris
  • Thursday:  Cardio 3 & Core 2
  • Friday:  Build Back & Bis
  • Saturday:  Cardio 2 & Core 1
  • Sunday:  Rest

Week 12:

  • Monday:  Resistance 3
  • Tuesday:  Bulk Legs
  • Wednesday:  Build Chest & Tris
  • Thursday:  Cardio 3 & Core 2
  • Friday:  Build Back & Bis
  • Saturday:  Cardio 2 & Core 1
  • Sunday:  Rest

Need a FREE Coach?

If you want, I would love to add you to our fitness accountability group to help keep you on the right track during this commitment.  If you want to make me your free coach, simply click the link below and shoot me a message at bbcoachchris@gmail.com or connect with me on Facebook!  I look forward to hearing from you and helping you hit those goals!

CLICK HERE: Make Chris Your Free Coach!

Share this if you think it could benefit someone!

 

Balmert_AdNeed a FREE Coach?

Let's be accountability partners.  This is what I do - I've help thousands of people with their health and fitness.  I've learn so much throughout my own journey, so I am able to share my experiences to help other people see the best results.  My help costs you $0... NOTHING! FREE! So let me help you. Send me and email or message me on Facebook to connect.   All you have to do is sign-up by clicking the button below and you will be part of our team!  Submitting the request will take less than 10 seconds.

 

Chris Balmert

Make sure you reach out to me:

bbcoachchris@gmail.com (or) Message Me on Facebook

Speak Your Mind

*

*RESULTS VARY - If you want results, then don't be lazy.
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity.
Each Coach’s income depends on his or her own efforts, diligence, and skill. Do the work, get the results.

- You must enter a valid email to receive access to my FREE GUIDE -

Don't worry, your contact info will be kept a secret.