Combine Hard Corps and Body Beast!
Looking for an amazing workout routine?
Combine 22 Minute Hard Corps with Body Beast! This is a great way to build lean muscle mass but still stay agile and ripped. Here is a well balanced Body Beast and 22 Minute Hard Corps hybrid workout schedule you can use as inspiration to combine these two Beachbody workouts.
If you need to purchase these programs, here are the promo links:
CLICK HERE: Order 22 Minute Hard Corps!
Also, as you take on this challenging Body Beast and 22 Minute Hard Corps hybrid schedule, you need to consider boosting up your nutrition and supplementation to make sure your body is being fueled correctly and has everything it needs to recover and see the best results. I would highly recommend considering the Beachbody Performance Supplement Package. Here is the promo link:
CLICK HERE: Order the complete Performance Supplement Package!
22 Minute Hard Corps & Body Beast Hybrid Workout Schedule:
Week 1:
- Monday: Cardio 1 & Core 1
- Tuesday: Build Legs
- Wednesday: Resistance 1
- Thursday: Cardio 2 & Core 1
- Friday: Build Chest & Tris
- Saturday: Beast Cardio
- Sunday: Rest
Week 2:
- Monday: Cardio 1 & Core 1
- Tuesday: Build Legs
- Wednesday: Resistance 1
- Thursday: Cardio 2 & Core 1
- Friday: Build Chest & Tris
- Saturday: Beast Cardio
- Sunday: Rest
Week 3:
- Monday: Cardio 1 & Core 1
- Tuesday: Build Legs
- Wednesday: Resistance 1
- Thursday: Cardio 2 & Core 1
- Friday: Build Chest & Tris
- Saturday: Beast Cardio
- Sunday: Rest
Week 4:
- Monday: Cardio 1 & Core 1
- Tuesday: Build Legs
- Wednesday: Resistance 1
- Thursday: Cardio 2 & Core 1
- Friday: Bulk Arms
- Saturday: Bulk Shoulders
- Sunday: Rest
Week 5:
- Monday: Bulk Chest
- Tuesday: Bulk Legs
- Wednesday: Cardio 2 & Core 2
- Thursday: Resistance 2
- Friday: Cardio 3 & Core 2
- Saturday: Beast Cardio
- Sunday: Rest
Week 6:
- Monday: Bulk Chest
- Tuesday: Bulk Legs
- Wednesday: Cardio 2 & Core 2
- Thursday: Resistance 2
- Friday: Cardio 3 & Core 2
- Saturday: Beast Cardio
- Sunday: Rest
Week 7:
- Monday: Bulk Chest
- Tuesday: Bulk Legs
- Wednesday: Cardio 2 & Core 2
- Thursday: Resistance 2
- Friday: Cardio 3 & Core 2
- Saturday: Beast Cardio
- Sunday: Rest
Week 8:
- Monday: Resistance 2
- Tuesday: Cardio 2 & Core 2
- Wednesday: Resistance 2
- Thursday: Cardio 3 & Core 2
- Friday: Bulk Arms
- Saturday: Bulk Shoulder
- Sunday: Rest
Week 9:
- Monday: Resistance 3
- Tuesday: Bulk Legs
- Wednesday: Build Chest & Tris
- Thursday: Cardio 3 & Core 2
- Friday: Build Back & Bis
- Saturday: Cardio 2 & Core 1
- Sunday: Rest
Week 10:
- Monday: Resistance 3
- Tuesday: Bulk Legs
- Wednesday: Build Chest & Tris
- Thursday: Cardio 3 & Core 2
- Friday: Build Back & Bis
- Saturday: Cardio 2 & Core 1
- Sunday: Rest
Week 11:
- Monday: Resistance 3
- Tuesday: Bulk Legs
- Wednesday: Build Chest & Tris
- Thursday: Cardio 3 & Core 2
- Friday: Build Back & Bis
- Saturday: Cardio 2 & Core 1
- Sunday: Rest
Week 12:
- Monday: Resistance 3
- Tuesday: Bulk Legs
- Wednesday: Build Chest & Tris
- Thursday: Cardio 3 & Core 2
- Friday: Build Back & Bis
- Saturday: Cardio 2 & Core 1
- Sunday: Rest
Need a FREE Coach?
If you want, I would love to add you to our fitness accountability group to help keep you on the right track during this commitment. If you want to make me your free coach, simply click the link below and shoot me a message at bbcoachchris@gmail.com or connect with me on Facebook! I look forward to hearing from you and helping you hit those goals!
CLICK HERE: Make Chris Your Free Coach!
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