22 Minute Hard Corps $5,000 Transformation Winner

22 Minute Hard Corps Transformation

chris balmert 22 minute hard corps

I won $5,000 by doing 22 Minute Hard Corps!

I won!  I can’t believe it.  Out of 2,000 22 Minute Hard Corps result submissions, my 22 Minute Hard Corps transformation and story was vote the best and because of that, Beachbody rewarded me the $5,000 prize.  Wait, let that sink in…

My life is forever changed because of 22 Minute Hard Corps. Hear me out… Losing just shy of 40lbs (and counting) while getting my health back and my life together was the true reward from doing 22 Minute Hard Corps, however, I’d be lying if I said this wasn’t a great bonus! $5,000 for working out and becoming happy again! The transformation is far more than just physical!

To recap my 22 Minute Hard Corps transformation, here is a snippet of my story. 

Want to see my full transformation?  Click here to see my 22 Minute Hard Corps Transformation Video!

I fell off the wagon pretty hard this winter, not just physically but mentally, too. I have a stressful job and we moved into a new house, so unfortunately, I let excuses get the best of me. I got lazy, I got unmotivated, I got lost.  Happens to a lot of people, right?  Heck, sound familiar in your own life?

Chris Balmert Face Before After

Well, here’s the thing… because of my neglect toward my health and wellness, I had a scare. I went to urgent care due to some dizziness and chest pains. Mind you, I’m 30 years old, so I didn’t know what was going on. Well, after seeing a doctor at urgent care and running test, I was rushed to a hospital because my blood pressure was dangerously high and my EKG came back abnormal. What the heck?! How is this happening!? I’m not a 75 year old man… I’m 30?!  There’s no way…  I have health issues in the family, so I know how severe stuff like this can be, which scared me even more.

Well, luckily, we got that under control and I was able to go back home.

Then, one morning, I just had a moment where I looked at myself in the mirror and was done… What the hell?! What have I done to myself? It clicked. This was not a path I wanted to travel down. I had to change and do things different.  Ever look in the mirror at yourself and just feel disgusted?  Yeah, that was the feeling I had.

Well, luckily, I found 22 Minute Hard Corps and have been sticking to it! Thankfully! Because I really needed something to get me back on the right track again.

I am a husband and a father to a 3 year old son. Who I was 8 weeks ago was not the example I wanted to set for my boy. I am SUPERMAN to him… I need to play that role. Not be seen in a hospital bed, sick, out of shape, unhealthy, depressed, etc. That’s not what I wanted him to see. I grow up without a father… I don’t want him to do the same. And with the way I was neglecting myself, that’s where it was heading.

Chris Balmert Weight Loss

Physically I wasn’t happy and emotionally I wasn’t the same person I was. I was in a dark place. And it’s not just unfair to myself to allow that to happen, but it’s unfair to my whole family to be selfish enough to let excuses get the best of me. I’m not the only one who is effected when that happens.

So thankfully, because of my 22 Minute Hard Corps transformation, I lost over 35lbs! I feel good again. I feel I found my way. Now, I’m proud of where I am right now, but definitely not satisfied. I have a lot of work to do still, both physically and emotionally. But each day of it, I am becoming better. And that’s all that matters to me right now.

Sharing my 22 Minute Hard Corps transformation is a little embarrassing.. not very proud of who I was.. especially since I let myself fall off the wagon THAT bad, but I’m also seeing it as a blessing. Not only did it show me that I needed to make a change and not take life for granted, even at age 30, things can still take a turn for the worse overnight if you neglect the important things, but it’s also an experience to share with others who might be heading down the wrong path, hopefully to save them before it’s too late.

Want to do 22 Minute Hard Corps with me?  I have a group on Facebook I would love to add you to!  Facebook me or email me (bbcoachchris@gmail.com) so we can connect.  Also, check out the promo’s of 22 Minute Hard Corps below:

hard corps order now

Balmert_AdNeed a FREE Coach?

Let's be accountability partners.  This is what I do - I've help thousands of people with their health and fitness.  I've learn so much throughout my own journey, so I am able to share my experiences to help other people see the best results.  My help costs you $0... NOTHING! FREE! So let me help you. Send me and email or message me on Facebook to connect.   All you have to do is sign-up by clicking the button below and you will be part of our team!  Submitting the request will take less than 10 seconds.


Chris Balmert

Make sure you reach out to me:

bbcoachchris@gmail.com (or) Message Me on Facebook

Speak Your Mind


*RESULTS VARY - If you want results, then don't be lazy.
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity.
Each Coach’s income depends on his or her own efforts, diligence, and skill. Do the work, get the results.

- You must enter a valid email to receive access to my FREE GUIDE -

Don't worry, your contact info will be kept a secret.