21 Day Fix with Autumn Calabrese

What is 21 Day Fix?

The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

Want to be the first to know when 21 Day Fix is available?

I will be sending out the link to the workout and the promotion as soon as it launches (February 3rd).  If you would like to know as soon as it’s available, CLICK HERE: Make me your Coach.

We will also be running an exclusive 21-DAY FIX test group on Facebook you can be a part of, too!

How does the 21 Day Fix Meal Plan work?

21 day fixWhen you purchase the 21 Day Fix, you will get portioned-controlled containers to measure all of your food. Furthermore, Autumn outlines everything so you don’t have to do any kind of mental work. Just fix, go, and eat. What I like about the program is she realizes that the ideals behind the program are not short term so she does allow you to work with chocolate and wine. Now, based on your desired results and caloric needs, your colored containers may very through out the day compared to someone else.   For example, you may be having 1 red, 3 oranges, 2 yellows, and 4 greens… and someone with a different goal may have a different daily dose per container color.  The behaviors learned in the 21 days should become habits you can continue as a healthy lifestyle.  Autumn really did a great job taking a powerful concept and breaking it down so everyone, of any lifestyle, can commit and relate to this program.

No weighing, measuring, or slaving over counting calories, carbs or points.  If it fits in the container, you can eat it, basically.

Can I workout with the 21 Day Fix?

21 DAY FIX WORKOUTOf course you can! The 21 Day Fix program consists of 7 different workouts.  Each workout lasts just 30 minutes, and they are mixed up over a span of just 3 weeks.  You will workout every day of the week, and on the last week, you will be doing doubles. The workouts can be done anywhere with little equipment since it uses resistance moves with the body.   Autumn keeps the workouts basic enough for beginners to grab onto and modify for their own needs, and challenging enough for more advanced users looking to up their intensity levels.

Who is Autumn Calabrese?

Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she’s made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.

Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

Want to Order the 21-Day Fix?



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Chris Balmert

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