21 Day Fix Grocery List

21 day fix

What’s on the 21 Day Fix’s Grocery List?

The 21-Day Fix is definitely one of the top programs!  It has an amazing meal plan, structured and simple-to-follow portion controlled containers, easy and basic simple recipes using real foods, and a great workout plan to bring it all together.

I’ve helped so many people commit to the 21 Day Fix and everyone has seen amazing results with it.  More importantly, everyone has LEARNED something from doing it.  Not only does the 21-Day Fix help you lose weight, get healthy and feel amazing, but it teaches you the importance of understanding your nutrition.  Whether it’s a better understanding of the categories of food, or understanding the purpose of different foods, or learning nutritional levels of food, or mastering the proper portions, the 21-Day Fix is going to teach you so much.  This is the REAL transformation that will stay with you as you make this a lifestyle change.

To help you get a better idea of the 21-Day Fix, I thought sharing an example grocery list of the items we usually purchase before we begin. The 21-Day Fix’s meal plan and recipe guide is quite flexible.. actually, it’s REALLY flexible, that’s the glory of it.  So you may see some food items you don’t like.  That’s okay!  Tailoring the 21-Day Fix to what you enjoy is possible.

21 day fix_1

21-Day Fix Grocery List:

  • Fish – Salmon & Tilapia
  • Fresh Chicken Breast
  • Turkey Breast
  • Eggs
  • Lean Ground Turkey
  • Pork Tenderloin
  • Flank Steak
  • Protein Powder
  • Veggie Burgers
  • Apples
  • Pears
  • Berries – Strawberries, Blackberries, Raspberries
  • Oranges
  • Watermelon
  • Cantaloupe
  • Kiwi
  • Green Beans
  • Celery
  • Asparagus
  • Broccoli
  • Cauliflower
  • Spinach
  • Peppers
  • Onions
  • Tomaos
  • Squash
  • cucumbers
  • Lettuce
Complex Carbohydrates 
  • Brown Rice
  • Quinoa
  • Oatmeal (not instant in the packet)
  • Sweet Potatoes
  • Red Skin potatoes
  • Black Beans
  • Pinto Beans
  • Couscous
  • Ezekiel Bread
  • Whole Grain Tortillas


  • Unsweetened Coconut
  • Raw Unsalted Almonds
  • Raw Unsalted Cashews
  • Hummus
  • Goat Cheese
  • Feta Cheese
  • Avocado

Other Popular Items I use

  • Extra Virgin Olive Oil
  • Coconut Oil
  • All Natural Peanut Butter, only ingredients are peanuts and a little salt.
  • Almond Butter
  • Almond Milk if you want that for your Shakeology
  • Chia Seeds
  • Sea Salt
  • Pepper
  • Chili Powder
  • Onion Salt
  • Garlic Powder
  • Garlic
  • Green Tea
  • Honey
  • Greek Yogurt
  • Cinnamon
  • Slivered Almonds

21 day fix_1

Need Support or Need Help?

Reach out to me if you need help, want to chat, have questions, want to share your story, are inspired by my story, or just want to say hello… reach out to me. I want to hear from you.

  • Email Me (bbcoachchris@gmail.com)
  • Facebook Me (facebook.com/chrisbalmert)

Also. if you want to join our Fitness and Wellness accountability group on Facebook, let me know!  We share our progress, keep each other motivated and accountable, share recipes and others health tips, etc. If you want to check it out and be in the group, let me know by contacting me with this links above.

Excited to chat with you!

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Chris Balmert

Make sure you reach out to me:

bbcoachchris@gmail.com (or) Message Me on Facebook

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