21 Day Fix Extreme FAQ

Common Questions About 21-Day Fix Extreme

What does the 21-Day Fix Extreme Includes:

  • 7 different workouts for the week (usually a bonus workout as well)
  • 30 minute workouts
  • TWO meal plans (including Autumn’s plan)
  • The 21 Day Fix Containers
  • New recipes
  • Bonus workouts and Bonus gifts

What’s the difference between 21-Day Fix and 21-Day Fix Extreme?

With 21 Day Fix Extreme, there is no chocolate, no wine, no “treats”. It’s designed to get you shredded and in tip-top competition form! If you want to be in the absolute best shape (like for competition prep) you have to eliminate those things! 21 Day Fix is for all walks of life – those who already workout and those who haven’t worked out a day in their life. The 21 Day Fix Extreme is for those with some kind of fitness baseline and ready to take it to the next level quick. Autumn says those attempting this program need to have a no B.S. attitude and the proper mindset.

How does the 21-Day Fix Extreme meal plan work?

There are two meal plans included with this program and each consist of eating REAL food. This isn’t a diet. It uses the same containers as 21 Day Fix but the meal plans are a bit more strict. If you’re wondering about the sizing of the containers, they are very generous. You may find that you actually struggle to get all of your meals in for the day. Eating clean is so very different from a more relaxed eating plan.

What’s included in the 21-Day Fix Extreme Meal Plan?

The Extreme Eating Plan includes a dialed nutrition plan that’s more strict that the original 21-Day Fix.  The Countdown to Competition Plan includes a very strict meal plan designed to get you ready for the competition stage. This is the eating plan Autumn follows for competition prep.

Is there a modifier in the 21-Day Fix Extreme?

Yes! However, Autumn says that the modifier is still working at a good pace. If you’re familiar with Kat from the original 21-Day Fix program, the modifier in 21-Day Fix Extreme takes it to the next level. The modifier in 21-Day Fix Extreme basically reduces the impact in a lot of the workouts but the intensity is still there.

What’s included in the 21 Day Fix Extreme Workouts?

Just like the original 21-Day Fix, the Extreme workouts are 30 minutes long. With that said, this makes it perfect for anyone because time is no longer an excuse.

The program includes:

  • Upper Fix Extreme
  • Lower Fix Extreme (Autumn’s fave! She says it’s “brutal”)
  • Cardio Fix Extreme (her second fave!)
  • Total Body Cardio Fix Extreme
  • Yoga Fix Extreme
  • Pilates Fix Extreme
  • Dirty 30 Extreme

Who is the 21-Day Fix Extreme for?

Such people like…

  • Athletes
  • 21 Day Fix graduates
  • Graduates of other Beachbody programs including Insanity, T25 and P90X
  • Those with a baseline of fitness (NOT beginners)
  • Those with a special event coming up (wedding, reunion, birthdays, etc.)
  • Anyone looking for a simple meal plan consisting of real food
  • Anyone looking for an effective home workout program

Where can I purchase the 21-Day Fix Extreme for the best price?

21-DAY FIX EXTREME COMPLETE PACK – *BEST VALUE
*Discounted to save over $70 for the month of February!

21-day extreme_1The 21-Day Fix Extreme Complete “Challenge” Pack will include the entire 21-Day Fix Extreme program, including the full meal plan, portion control container, all the workouts and workout schedule, the bonus workout, a month supply of Shakeology (flavor of your choice) which is in the 21-Day Fix meal plan, access to the Beachbody Club Membership which now has access to Beachbody on Demand (where you can access other Beachbody workouts programs) and a few other bonus gifts.  Cheap ($2) expedite shipping included.

21-Day Fix Extreme Challenge Pack

 

21-DAY FIX EXTREME KICK-START PACK
*Discounted to save over $95 for the month of February!

21-Day_3The 21-Day Fix Extreme Kick-Start Pack will include the entire 21-Day Fix Extreme program, including the full meal plan, portion control container, all the workouts and workout schedule, the bonus workout, a month supply of Shakeology (flavor of your choice) which is in the 21-Day Fix meal plan, access to the Beachbody Club Membership which now has access to Beachbody on Demand (where you can access other Beachbody workouts programs), and also include the full 3-Day Refresh nutritional program to help you jump-start your results even quicker.  Cheap ($2) expedite shipping included.

21-Day Fix Extreme_kickstart

 

21-DAY FIX EXTREME BASE PACK

21-Day Fix_2The 21-Day Fix Extreme Base Pack will include the 21-Day Fix Extreme meal plan, portioned control containers, all the workouts and the workout schedule.  A bonus workout will be included, as well.  The Base Pack is a great option, however, most people go with the complete “Challenge” Pack because it will offer not only the biggest bang for the buck, but will include everything you need for the best transformation.  Plus, with the complete “Challenge” Pack option, you’ll have access to Beachbody on Demand, so you’ll also be able to workout to other Beachbody workouts, as well.  So keep this in consideration before ordering the Base Pack.

21-Day Fix Extreme_1

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